HOW TO COOK LOW SODIUM RECIPES

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Jamie's Low Sodium Cranberry Spinach Salad












Jamie's Low Sodium Cranberry Spinach Salad

Low Sodium Recipe Ingredients
  • 1 tablespoon butter
  • 3/4 cup almonds, blanched and slivered
  • 1 pound spinach, rinsed and torn into bite-size pieces
  • 1 cup dried cranberries
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon poppy seeds
  • 1/2 cup white sugar
  • 2 teaspoons minced onion
  • 1/4 teaspoon paprika
  • 1/4 cup white wine vinegar
  • 1/4 cup cider vinegar
  • 1/2 cup vegetable oil
Low Sodium Recipe Instructions

In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.
In a large bowl, combine the spinach with the toasted almonds and cranberries.
In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving...enjoy the low sodium salad recipe !
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Lisa's Low Sodium Grapefruit and Avocado Salad












Lisa's Low Sodium Grapefruit and Avocado Salad

Low Sodium Recipe Ingredients
  • 2 pink grapefruit, peeled and sectioned
  • 1 large ripe avocado - peeled, pitted, and diced
  • 1 cup alfalfa sprouts
  • 1 lemon, juiced
  • 3 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch ground black pepper
Low Sodium Recipe Instructions :
Arrange 1/4 of the grapefruit sections and 1/4 of the diced avocado decoratively on a salad plate. Top with 1/4 cup of sprouts. Repeat with remaining grapefruit sections, avocado, and sprouts to make 4 salads.
Mix lemon juice, olive oil, salt, and black pepper in a small bowl; drizzle dressing over each salad.
Enjoy the low sodium salad !
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